Cinnamon is a small tree that grows in India , Sri Lanka , Indonesia , Brazil , Vietnam , and Egypt . Cinnamon is one of the oldest spices . To prepare in order to be used , cinnamon bark is dried and rolled into cinnamon . Cinnamon can also be dried and ground into powder .Characteristic flavor and aroma of cinnamon comes from a compound in the bark oil called cinnamonaldehyde .Varietat most popular is often used kind Ceylon cinnamon and Cassia cinnamon . Price Ceylon cinnamon is more expensive and has a sweet taste , soft spines and can be easily ground in a coffee grinder . Cassia cinnamon has a darker color and a more hard spines . Unlike Ceylon cinnamon , can not be easily ground into powder using a coffee grinder .The following are the health benefits of cinnamon
1 . For Diabetes , A number of studies have shown that cinnamon has the ability to regulate blood sugar , making it a great choice for diabetics and hypoglycemics . This also means that it can improve both energy and mood .2 . 's Reduce LDL cholesterol levels . LDL cholesterol is also known as hazardous . This reduction in bad cholesterol helps reduce the risk of cardiovascular disease .3 . Study , the benefits of cinnamon is effective against bacteria and other pathogens sorry .4 . Reducing the pain associated with arthritis . Cinnamon has the ability to reduce cytokine associated with arthritic pain .5 . Research at the University of Texas , published in the journal Nutrition and Cancer , showed that cinnamon can reduce cancer cell proliferation , both for cancer prevention and treatment of cancer patients .6 . Preservatives natural foods .7 . Contains fiber , calcium , iron , and manganese - albeit in small quantities with a typical dose of cinnamon powder .8 . Been proven effective for menstrual pain9 . Cinnamon contains a natural chemical called cinnamaldehyde , studies show cinnamon can increase progesterone and decrease the production of testosterone in women , helps balance hormones .10 . Cinnamon useful for a variety of neurodegenerative diseases , including : Alzheimer's disease , Parkinson's disease , multiple sclerosis , brain tumors , and meningitis , according to a study in Cytokine Research Laboratory , Department of Experimental Therapeutics , The University of Texas . Their research shows that cinnamon reduces chronic inflammation associated with neurological disorders .
1 . For Diabetes , A number of studies have shown that cinnamon has the ability to regulate blood sugar , making it a great choice for diabetics and hypoglycemics . This also means that it can improve both energy and mood .2 . 's Reduce LDL cholesterol levels . LDL cholesterol is also known as hazardous . This reduction in bad cholesterol helps reduce the risk of cardiovascular disease .3 . Study , the benefits of cinnamon is effective against bacteria and other pathogens sorry .4 . Reducing the pain associated with arthritis . Cinnamon has the ability to reduce cytokine associated with arthritic pain .5 . Research at the University of Texas , published in the journal Nutrition and Cancer , showed that cinnamon can reduce cancer cell proliferation , both for cancer prevention and treatment of cancer patients .6 . Preservatives natural foods .7 . Contains fiber , calcium , iron , and manganese - albeit in small quantities with a typical dose of cinnamon powder .8 . Been proven effective for menstrual pain9 . Cinnamon contains a natural chemical called cinnamaldehyde , studies show cinnamon can increase progesterone and decrease the production of testosterone in women , helps balance hormones .10 . Cinnamon useful for a variety of neurodegenerative diseases , including : Alzheimer's disease , Parkinson's disease , multiple sclerosis , brain tumors , and meningitis , according to a study in Cytokine Research Laboratory , Department of Experimental Therapeutics , The University of Texas . Their research shows that cinnamon reduces chronic inflammation associated with neurological disorders .
No comments:
Post a Comment